ONE Exercise to TIGHTEN Flabby Arms (Guaranteed!) – FastestWellness (2024)

Good work out

Let's work on a almost 76 yr old woman. I have wings lol

Push up feel so old school, but they are effective!

Thank you God bless great video happy new years

Of course it has to be push ups! I hate pushups! Ugh

Please don't talk so much. Just show exercise😢

Really simple and clear explanation of requirements for muscle building… And I can start with the basic exercise right now!

Thank you ❤ started this today!

Subscribed could u help please as need good workout as I lost rapid weight and my body needs tone up but carnt find good diet plan and workout feeling sad as I use be so confident now I feel lost cus my body just looks loose skin its not bad bit it's upsetting x thankyiu for this too subscribed

Can this help a 77 year old?

I have the batwings from losing 90 lbs after 50.

You are amazing thanks

My arm muscles are so bulky but I want them slimmer without losing my weight. I am 120 pounds and 5’4. Maybe it’s the testosterone in my HRT pellets.

Too much emphasis on nutrition not enough on the exercises plus the advanced push ups are not for everyone and not for all age groups. People can also use dumbbells to get the same results. Dumbbells are best and safer for me but thanks just the same .

For the beginner exercise against the wall, can you uae the daimond arm shape position?

Hi! I will be starting with the beginner wall workout. Can this be done every day or does it have to be every other day?

Bit hard when you have carpal tunnel & tennis elbow. Any other suggestions?

Im 55 and about 5 years ago I got this flabby arms😮. Now i wonder, I have a lot of pain in my elbow (tennis arm it's called in Sweden, I don't play tennis!😂) and it's impossible to do these exercises. Do you have any alternatives?🙏

Your arms amazing!!!

I just subscribed to your channel. Great work 👏🏽

Why tell a lie saying only one exercise by showing multiple exercises, then you yourself say "3" exercises. Ugh!!!

I'm 76 and in the past 2 years just counting calories, have gone from 400 to 233 pounds. I can do the first exercise but the other ones, not. Help? My arms are very flabby but I don't want skin removal surgery.

almost 62 and always been into fitness, but lately my flabby arms are getting the best of me. Decided to up my workouts to more of these exercises. Is there a limit as to how many days a week we should be doing these? Not sure if I will fatigue the muscle. Also how many weeks before when lifting weights do we increase the weight? Thank you. You have amazing arms!

I was told that the protein recommendation is 1 gram per kilogram kg. I noticed you said 0.8 -1 gram protein per pound lb. Please clarify if you meant kg instead of lb ?

🙏🙏🙏 Very nice.🌹🌹🌹🌹🌹 👍👍👍

I have thin arms. I am 76 yrs young. Even with with thin arms, their is still flab, or skin hanging down. Will this help or any other form of exercise. I am dedicated. from Canada

I want to tone but I dont want muscle build..

My problem is more than flabby arms my left arm has dimply cellulite. I will have to start with beginner wall exercise, hope I can see results, before I give up..
Thank you so much.
Watching from California 🙋

As a female I don't want to lose my breasts ascI do these exercises…what do I need to do?

Thank you:) Do you have an exercise to reduce a gap between the breasts?

I will follow your exercises and pray that one day I see redults
I'm in my 60s.

I went through menopause at 52. Hot flashes were the key. Within 3 months, I watched my muscles go to flabby mush. And I ran 30 miles a month. I ate well. Asked every doc I saw, and they were clueless. They should have told me to EXERCISE strength training. I also learned that in later age, our long muscle fibers die and never rejuvenate! Very sad!!!! I exercise anyway and eat right anyway. Very sad

Tell for vvvvbig thighs

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Thanks big ❤

Thank you for such an in depth explanation rather than just demonstrating the exercises. It truly helps me understand what is attainable from my starting point! Thank you!

That's right, the reasons varies from person to person. Thanks for sharing

Do you have intermediate exercises standing up? I can’t do floor exercises unfortunately

You look fabulous 👌 😊