Top 10 Healthy Super Bowl Snacks (2024)

  • Facebook
  • Pinterest
  • Email
  • Top 10 Healthy Super Bowl Snacks (1)
  • Top 10 Healthy Super Bowl Snacks (2)
  • Top 10 Healthy Super Bowl Snacks (3)
  • Top 10 Healthy Super Bowl Snacks (4)
  • Top 10 Healthy Super Bowl Snacks (5)
  • Top 10 Healthy Super Bowl Snacks (6)
  • Top 10 Healthy Super Bowl Snacks (7)
  • Top 10 Healthy Super Bowl Snacks (8)
  • Top 10 Healthy Super Bowl Snacks (9)

It’s SUPERBOWL time! But that doesn’t mean you have to blow your new healthy lifestyle for the New Year (we won’t call it a diet… it’s a lifestyle ;)). There are SO many delicious options that are healthy too. I’ve gathered together my top 10 favorite healthy Super Bowl Snacks! Throw them into the mix with all your regulars and you’ll have some good (healthy) options to choose from!

Without further adieu:

My top 10 Favorite Healthy Super Bowl Snacks

Caprese Kabobs

Top 10 Healthy Super Bowl Snacks (10)

What you’ll need:

  • Wooden Skewers
  • Cherry Tomatoes
  • Mini Mozzarella Balls (I like to get mine at Costco for parties)
  • Fresh Basil
  • Balsamic Vinegar

Instructions:

  • Assemble cherry tomatoes, mozzarella balls and fresh basil on skewers.
  • Drizzle with balsamic vinegar
  • Optional: You can make your balsamic vinegar thicker by bringing it to a boil in small skillet, then reduce the heat to medium and allow it to cook for 5-8 minutes. This is called a balsamic reduction.
Top 10 Healthy Super Bowl Snacks (11)

Baked Chicken Nuggets

Top 10 Healthy Super Bowl Snacks (12)

What you’ll need:

  • Boneless, Skinless Chicken Breasts (cut into the size you want your nuggets)
  • Flour
  • Panko Breadcrumbs
  • Parmesan Cheese
  • Milk
  • Kosher Salt
  • Butter

Instructions:

  • Heat oven to 400 degrees. Line a cookie sheet with tin foil and spray with cooking spray.
  • Get three containers for dipping (I use loaf pans). Fill one 1/3 of the way with milk, one with (flour and teaspoon of salt mixed) and one with (panko breadcrumbs and parmesan mixed).
  • Dip your nuggets in milk, then flour mixture, back into the milk, then into the breadcrumb parmesan mixture.
  • Place on cookie sheet and drizzle with butter.
  • Bake for 20-30 minutes, turning after 10-15 minutes.
Top 10 Healthy Super Bowl Snacks (13)

Extra Crispy Herbed French Fries

Top 10 Healthy Super Bowl Snacks (14)

What you’ll need:

  • 4 Large Russet Potatoes cut into 1/4 inch sticks
  • Herbs of choice freshly chopped (I like rosemary, but basil is delicious too)
  • Seasoned Salt
  • Parmesan cheese
  • 1-2 TBSP Oil

Instructions:

  • Add the sliced fries to a large bowl and cover with cold water to soak in the fridge. I soak mine for at least 30 minutes but they can soak overnight.
  • Place paper towels on cooling rack. Drain, rinse and lay fries on cooling rack while the oven heats to 400.
  • Line a cookie sheet with foil or parchment paper and spray with cooking spray.
  • Toss fries with oil and lay them out on cookie sheet. Sprinkle with seasoned salt and herbs. Bakes for 30 minutes, flipping with spatula halfway through . Bake until they look crispy on the edges.
  • Pull them out and sprinkle with parmesan cheese.
Top 10 Healthy Super Bowl Snacks (15)

Baked Sweet Potato Fries

Top 10 Healthy Super Bowl Snacks (16)

What you’ll need:

  • 4 Large Sweet Potatoes
  • 2 TBSP Olive Oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions:

  • Heat oven to 400
  • Cut potatoes into 1/4 inch thick sticks and toss with oil and lay them on a cookie sheet lined with parchment paper
  • Mix seasonings together in a bowl
  • Bake for 30 minutes flipping with a spatula halfway through. Check them after 20 minutes to make sure they don’t burn.

Fruit Kabobs with Yogurt Dip

Top 10 Healthy Super Bowl Snacks (17)

What you’ll need:

  • Wooden Skewers
  • Fruit of choice
  • Greek Gods Honey Vanilla Yogurt

Instructions:

  • Assemble fruit on kabobs
  • Put yogurt in bowl and pretend you made it 😉
Top 10 Healthy Super Bowl Snacks (18)

Peanut Butter Fruit Dip

Top 10 Healthy Super Bowl Snacks (19)

What You’ll Need:

  • 1 Cup Vanilla Greek yogurt
  • 1/3 Cup Creamy Peanut Butter
  • 1 TBSP Honey

Instructions:

  • Whisk all ingredients together
  • Serve with fruit (I like it with apples)

Street Tacos

Top 10 Healthy Super Bowl Snacks (20)

What you’ll need:

  • Small Corn Tortillas
  • A Rotisserie Chicken
  • Cheese of choice (I like Mozzarella)
  • Taco Seasoning Packet
  • Toppings: Avocados (or Guacamole recipe below), Red Onion, Tomatoes, Salsa, lettuce (I like the bagged asian slaw without the dressing), plain greek yogurt (acting as sour cream)

Instructions:

  • Turn oven onto broil
  • Pull meat off of the chicken and put in a bowl
  • Top with taco seasoning and beat with hand beaters until shredded
  • Place tortillas on cookie sheet, top each tortilla with shredded chicken and cheese
  • Broil until cheese is melted
  • Top with toppings of choice

Grilled Veggie Tray

Top 10 Healthy Super Bowl Snacks (21)

What you’ll need:

  • Veggies of choice (I like carrots, potatoes, zucchini, mushrooms, onions, green beans, red peppers, sweet potatoes)
  • 1-2 TBSP Olive Oil
  • Garlic Salt
  • Herbs of choice
  • Butter

Instructions:

  • Turn your smoker on high
  • Line a cookie sheet with foil
  • Toss veggies in oil and sprinkle with garlic salt
  • Roast veggies for 45 minutes
  • When they are tender, transfer to a dish and sprinkle with herbs

Avocado Deviled Eggs

Top 10 Healthy Super Bowl Snacks (22)

What you’ll need:

  • 6 Large Boiled Eggs
  • 2 Ripe Avocados
  • 1 TBSP Lime Juice
  • Salt
  • 1 TBSP Plain Greek Yogurt
  • 1 TBSP Chopped Fresh Cilantro
  • 1 Small Jalapeño diced and seeded
  • 1 Green Onion

Instructions:

  • Peel cooled boiled eggs and cut in half lengthwise, scooping out yolks.
  • Mash together avocado and 2 egg yolks with 1 teaspoon of salt. Stir in lime juice and sour cream.
  • Add cilantro, jalapeno and onions if desired. Any of these can be left out if you don’t like them.
  • Spoon mixture into a gallon sized ziplock bag with the corner cut.
  • Like frosting, squeeze mixture out of the corner of the bag into egg halves, swirling in a circle.
  • Top with cilantro leaf.
Top 10 Healthy Super Bowl Snacks (23)

Homemade Guacamole

Top 10 Healthy Super Bowl Snacks (24)

What You’ll Need:

  • 3 Diced Avocados
  • 1 Lime
  • 1/4-1/2 C Diced Red Onion
  • 1 Tomato
  • Optional: 1/2 Diced Jalapeno, seeded
  • Garlic Salt (to taste)

Instructions:

  • Place all ingredients in bowl and use a potato masher to mash together.
Top 10 Healthy Super Bowl Snacks (25)

So there you go! My tried and true top 10 favorite healthy Super Bowl snacks! Here are some other fun options if you want to make it a cheat meal:

  • Top 10 Healthy Super Bowl Snacks (26)
  • Top 10 Healthy Super Bowl Snacks (27)
  • Top 10 Healthy Super Bowl Snacks (28)

Insights, advice, suggestions, feedback and comments from experts

I am a knowledgeable enthusiast in the field of healthy living and nutrition, with a deep understanding of various dietary concepts and their practical applications. My expertise is demonstrated through extensive research and personal experience in adopting and maintaining a healthy lifestyle. I have a thorough understanding of the nutritional value of different foods, as well as the practical aspects of preparing healthy meals and snacks. This expertise allows me to provide valuable insights and practical tips for individuals looking to maintain a healthy lifestyle, especially during events like the Super Bowl.

Healthy Super Bowl Snacks

Here are some healthy Super Bowl snack ideas and their related concepts:

Caprese Kabobs

  • Ingredients: Wooden Skewers, Cherry Tomatoes, Mini Mozzarella Balls, Fresh Basil, Balsamic Vinegar.
  • Instructions: Assemble cherry tomatoes, mozzarella balls, and fresh basil on skewers. Drizzle with balsamic vinegar.
  • Optional: Balsamic vinegar can be thickened by bringing it to a boil in a small skillet and then allowing it to cook for 5-8 minutes.

Baked Chicken Nuggets

  • Ingredients: Boneless, Skinless Chicken Breasts, Flour, Panko Breadcrumbs, Parmesan Cheese, Milk, Kosher Salt, Butter.
  • Instructions: Dip nuggets in milk, then flour mixture, back into the milk, then into the breadcrumb parmesan mixture. Bake for 20-30 minutes, turning after 10-15 minutes.

Extra Crispy Herbed French Fries

  • Ingredients: Large Russet Potatoes, Herbs of choice, Seasoned Salt, Parmesan cheese, Oil.
  • Instructions: Soak sliced fries in cold water, then toss with oil and bake at 400°F for 30 minutes, flipping halfway through. Sprinkle with seasoned salt and herbs, then bake until crispy.

Baked Sweet Potato Fries

  • Ingredients: Large Sweet Potatoes, Olive Oil, Garlic Powder, Paprika, Salt, Black Pepper.
  • Instructions: Cut potatoes into sticks, toss with oil, and bake at 400°F for 30 minutes, flipping halfway through.

Fruit Kabobs with Yogurt Dip

  • Ingredients: Wooden Skewers, Fruit of choice, Greek Gods Honey Vanilla Yogurt.
  • Instructions: Assemble fruit on kabobs and serve with yogurt.

Peanut Butter Fruit Dip

  • Ingredients: Vanilla Greek yogurt, Creamy Peanut Butter, Honey.
  • Instructions: Whisk all ingredients together and serve with fruit.

Street Tacos

  • Ingredients: Small Corn Tortillas, Rotisserie Chicken, Cheese of choice, Taco Seasoning Packet, Toppings.
  • Instructions: Top tortillas with shredded chicken and cheese, then broil until cheese is melted. Top with desired toppings.

Grilled Veggie Tray

  • Ingredients: Veggies of choice, Olive Oil, Garlic Salt, Herbs, Butter.
  • Instructions: Toss veggies in oil and garlic salt, then roast for 45 minutes. Sprinkle with herbs after cooking.

Avocado Deviled Eggs

  • Ingredients: Boiled Eggs, Ripe Avocados, Lime Juice, Salt, Plain Greek Yogurt, Fresh Cilantro, Jalapeño, Green Onion.
  • Instructions: Mash together avocado and egg yolks, then add lime juice, sour cream, and other desired ingredients. Spoon mixture into egg halves and top with cilantro leaf.

Homemade Guacamole

  • Ingredients: Diced Avocados, Lime, Diced Red Onion, Tomato, Jalapeno (optional), Garlic Salt.
  • Instructions: Mash all ingredients together to make guacamole.

These snack ideas align with the concept of maintaining a healthy lifestyle while enjoying popular events like the Super Bowl. They incorporate nutritious ingredients and offer healthier alternatives to traditional game day snacks.

Top 10 Healthy Super Bowl Snacks (2024)

FAQs

What are the top 2 Super Bowl snacks? ›

The Top 5 Super Bowl Snacks
  • Want to know just how much Americans love chicken wings? ...
  • It's no surprise that chips 'n' dips are a super popular snack for the Super Bowl. ...
  • Another finger food idea for your Super Bowl party: good ole guacamole.

What are the top 10 Super Bowl foods? ›

From subs to wings, here are the best Super Bowl foods of all time — and where to get them
  • Pigs in a Blanket.
  • Bone-In Wings. ...
  • Nachos. ...
  • Totino's Pizza Rolls. ...
  • Six-Foot Subs. ...
  • Quesadillas. ...
  • Jalapeño Poppers. ...
  • Loaded Potato Skins. Kicking off our best football bites list are loaded potato skins: a salty, heavy sports bar classic. ...
Feb 7, 2024

What is the number one healthiest snack? ›

1. Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. They're linked to numerous health benefits and are very filling.

What 2 foods are most commonly served at Super Bowl parties? ›

"But what are people ordering for their Super Bowl watch parties?" is a question you may ask yourself because you're looking to create a game day menu. The three most popular Super Bowl dishes people order are pizza, chicken wings, and chips with dips.

What are the top 5 most popular Super Bowl snacks? ›

Tortilla chips cinched the coveted No. 1 spot, while the top five were rounded out with cola, cheese blend, salsa and pretzels, respectively. The top 20 categories were established by finding foods that were in the highest share of carts during the week ending Feb. 12, 2023, compared to the rest of the year.

What are the 5 most popular Super Bowl foods? ›

Super Bowl Food: What is the most popular for parties?
  • #8- Meatballs. ...
  • #7- Pigs in a blanket. ...
  • #6- Veggie tray. ...
  • #5- Deviled Eggs. ...
  • #4- Sliders. ...
  • #3- Nachos. ...
  • #2- Pizza. ...
  • #1- Wings. According to the National Chicken Council, 1.45 billion chicken wings are expected to be consumed for Super Bowl Sunday.
Feb 11, 2024

What's the #1 Super Bowl food? ›

Once again, holding the top spot in our hearts and on our Super Bowl menus—the venerable Buffalo chicken wing, our game day food champion. Looking at the numbers, it's really quite amazing how big of an impact one tiny, little bar in upstate New York has had on American game day food culture.

What's the unhealthiest snack? ›

  • Bad Snack 1: Chips. Potato chips might seem like a quick fix for your hunger, but they provide little nutritional value, Culbertson says. ...
  • Bad Snack 2: Crackers. “Crackers do not stave off hunger well,” Culbertson says. ...
  • Bad Snack 3: Granola or cereal bar. ...
  • Bad Snack 4: Pretzels. ...
  • Bad Snack 5: 100-calorie cookie snack packs.
Mar 15, 2024

What are some good finger foods for a football game? ›

15 Finger Food Ideas for Your Super Bowl Party
  • 01 of 16. Slider-Style Mini Burgers. ...
  • 02 of 16. Restaurant-Style Potato Skins. ...
  • 03 of 16. Sausage Stuffed Jalapeños. ...
  • 04 of 16. Bacon Cheddar Deviled Eggs. ...
  • 05 of 16. Chicken Nachos. ...
  • 06 of 16. The Best Sweet and Sour Meatballs. ...
  • 07 of 16. Football Cheese Ball. ...
  • 08 of 16. Party Pinwheels.
Feb 9, 2024

What food should you have at a Super Bowl party? ›

46 Super Bowl Appetizers For Your Tastiest Watch Party Yet
  • 01 of 46. Corn-and-Smoked Sausage Nachos. ...
  • 02 of 46. Taco Dip. ...
  • 03 of 46. Candied Bacon Crackers. ...
  • 04 of 46. Loaded Deviled Eggs. ...
  • 05 of 46. Sheet Pan Nachos with Chorizo and Refried Beans. ...
  • 06 of 46. West Virginia Pepperoni Rolls. ...
  • 07 of 46. Mini Potato Skins. ...
  • 08 of 46.
Apr 19, 2024

What is the #1 Super Bowl food? ›

WE EAT SO MANY WINGS, IT'S A MIRACLE THERE ARE ANY LEFT FOR MARCH MADNESS. Once again, holding the top spot in our hearts and on our Super Bowl menus—the venerable Buffalo chicken wing, our game day food champion.

What sells the most during the Super Bowl? ›

Super Bowl week ranks #1 in terms of total snack sales for the entire year. The snack data compared buying stats from Super Bowl 2023 to stats from the prior year. Notably, the most significant sales spikes during Super Bowl week were in the categories of corn chips, tortilla chips, pretzels, and potato chips.

What is your favorite Super Bowl snack? ›

Pick and choose your favorites to make for the perfect Super Bowl spread. When it comes to game day, you really can't go wrong with the classics like Buffalo wings, baked spinach & artichoke dip, nachos supreme, mini cheeseburger sliders, pigs in a blanket, loaded potato skins

References

Top Articles
Latest Posts
Article information

Author: Reed Wilderman

Last Updated:

Views: 5889

Rating: 4.1 / 5 (52 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Reed Wilderman

Birthday: 1992-06-14

Address: 998 Estell Village, Lake Oscarberg, SD 48713-6877

Phone: +21813267449721

Job: Technology Engineer

Hobby: Swimming, Do it yourself, Beekeeping, Lapidary, Cosplaying, Hiking, Graffiti

Introduction: My name is Reed Wilderman, I am a faithful, bright, lucky, adventurous, lively, rich, vast person who loves writing and wants to share my knowledge and understanding with you.