Bang Bang Cauliflower (Best Recipe!) - Eat With Clarity (2024)

Cauliflower has never tasted better! This bang bang cauliflower is a gluten free and vegan take on the popular bang bang shrimp. It’s spicy, perfectly sweet and so easy to make.

Bang Bang Cauliflower (Best Recipe!) - Eat With Clarity (1)

It’s kind of crazy how many things can be done with cauliflower. Gnocchi, fried rice, pizza crust, wings and these insanely good bang bang cauliflower bites.

This recipe is really simple to make and perfect as an appetizer for a crowd, or simple vegetarian dinner at home.

We’ll be battering and breading the cauliflower florets to give a nice crispy exterior, then loading them up with a sweet and spicy bang bang sauce that’s just 2 simple ingredients!

If you’re unfamiliar with bang bang sauce, it’s a simple recipe made with mayonnaise, sweet chili sauce, honey and sriracha.

This recipe is vegan, so we’re just leaving out the honey (the sweet chili sauce is plenty sweet if you ask me) and using either vegan mayo or cashew cream in place of regular mayo. It’s sweet, spicy and a total crowd pleaser!

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How to make bang bang cauliflower

Cut the cauliflower into medium sized florets and set aside.

In a medium mixing bowl, whisk together the flour, milk, garlic, onion, salt, pepper and cornstarch until smooth.

In a second bowl, add the breadcrumbs.

Take one piece of cauliflower, dip it in the batter, let the excess drip off, then roll into the breadcrumbs. Place on a baking sheet lined with parchment paper.

Youcanjust add the breadcrumbs to the same bowl as the batter and mix together, but I prefer the texture when it’s done separately.

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Repeat until all cauliflower has been used. The batter may thicken a bit as it sits, if it gets too thick, just add a splash of milk and whisk.

Bake for 25 minutes or until the cauliflower has browned slightly. After 25 minutes, I usually turn the oven off and let it crisp up for an additional 5 minutes, but it should be done at 25 depending on how large the florets were.

Remove from the oven and let cool for 5 minutes.

Whisk together all sauce ingredients. Combine the cauliflower with the sauce and serve immediately.

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How to serve

I generally like to serve this recipe exactly as is as an appetizer, with some chives sprinkled on top.

If you want to make it more of an entree, you can serve it over jasmine rice or my homemade fried rice, and maybe have some teriyaki salmon on the side!

How to store

Unfortunately, baked cauliflower dishes like this one don’t keep well. Once the sauce is added, the cauliflower will slowly start to get soggy, so it’s best to eat them as soon as they’re ready.

If you have some leftovers and don’t want to waste any food, you can add them back into the oven at 425 to get them to crisp up again. Not quite as good as fresh, but better than nothing!

Make in an air fryer!

Follow all of the same steps up until baking. Instead, air fry for about 15 minutes at 400 Fahrenheit or until golden brown. Toss in the sauce afterward and serve immediately.

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Bang bang sauce tips

There are a few different routes you can take with the bang bang sauce. The first is the more traditional one, which is to use a mixture of (vegan) mayo and sweet chili sauce.

The second is to use my homemade cashew cream in place of the mayo to thicken up the sauce and give it the creamy feel. I’m not a huge mayo fan, so I love this option!

Finally, you can just do without the mayo/cream and keep it simple with the sweet chili sauce. That is a less traditional way, as bang bang sauce is made out of sweet chili sauce and mayo for a creamy and rich flavor.

Also, if you want a bit of a lighter option, you can omit the breadcrumbs entirely. The final recipe will have a different texture, but the rest of the batter will still allow the cauliflower to get plenty crispy and delicious.

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You’ll also love..

  • BBQ Cauliflower
  • Sesame Cauliflower
  • Buffalo Cauliflower

Be sure to follow along on oninstagramandsubscribe to my email listfor more recipes and updates.Leave a comment and rating belowif you try this recipe and let us know how it turns out!

Bang Bang Cauliflower (Best Recipe!) - Eat With Clarity (7)

Bang Bang Cauliflower

by: claire cary

Cauliflower has never tasted better! This bang bang cauliflower is a gluten free and vegan take on the popular bang bang shrimp. It's spicy, perfectly sweet and so easy to make.

/ /

Prep: 10 minutes mins

Cook: 25 minutes mins

Total: 35 minutes mins

4

Ingredients

Cauliflower:

  • 1 head cauliflower
  • ¾ cup all purpose flour I used gluten free
  • ¾ cup plain non-dairy milk
  • ½ tbsp cornstarch
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 cup breadcrumbs I used gluten free

Sauce:

  • ¼ cup vegan mayo OR homemade cashew cream (click for recipe) see notes for other options
  • 6 tbsp sweet chili sauce a little more than 1/3 cup
  • 2 tsp sriracha or to taste

US CustomaryMetric

Instructions

  • Preheat the oven to 425 degrees Fahrenheit.

  • Cut the cauliflower into medium sized florets and set aside.

  • In a medium mixing bowl, whisk together the flour, milk, garlic, onion, salt, pepper and cornstarch until smooth.

  • In a second bowl, add the breadcrumbs.

  • Take one piece of cauliflower, dip it in the batter, let the excess drip off, then roll into the breadcrumbs.

  • Place on a baking sheet lined with parchment paper. You can just add the breadcrumbs to the same bowl as the batter and mix together, but I prefer the texture when it's done separately.

  • Repeat until all cauliflower has been used. The batter may thicken a bit as it sits, if it gets too thick, just add a splash of milk and whisk.

  • Bake for 25 minutes or until the cauliflower has browned slightly. After 25 minutes, I usually turn the oven off and let it crisp up for an additional 5 minutes, but it should be done at 25 depending on how large the florets were.

  • Remove from the oven and let cool for 5 minutes.

  • Whisk together all sauce ingredients. Combine the cauliflower with the sauce and serve immediately.

Notes

Bang bang cauliflower/shrimp traditionally used mayo in the sauce, but there are a few options if you prefer tonotuse mayo. First, my homemade cashew cream works really well! I suggest the savory option if you go this route. Second, just do without! You can omit the mayo entirely and just use the sweet chili sauce. It won’t have the same creamy feel, but it will still be delicious.

This recipe can easily be made without the breadcrumbs if you prefer or don’t have any.

Serving: 6pieces / Calories: 391kcal / Carbohydrates: 63g / Protein: 9g / Fat: 11g / Saturated Fat: 1g / Fiber: 5g / Sugar: 17g

Bang Bang Cauliflower (Best Recipe!) - Eat With Clarity (8)

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Bang Bang Cauliflower (Best Recipe!) - Eat With Clarity (2024)

FAQs

Who sells Bang Bang cauliflower? ›

Sainsbury's Plant Pioneers Bang Bang Cauliflower 150g | Sainsbury's.

What is the best way to eat cauliflower? ›

Cauliflower tossed with fennel and white beans for a tangy, delicious winter salad.
  1. In a crunchy salad or slaw – Like its green cousin the cabbage, cauliflower makes a fabulous salad. ...
  2. Roasted until crispy – Whether it's plain or with toasty spice, roasted cauliflower is one of the best ways to enjoy this vegetable.
Jun 9, 2019

How many calories are in Bang Bang cauliflower? ›

Wagamama Bang Bang Cauliflower (1 serving) contains 44g total carbs, 41g net carbs, 33g fat, 3.7g protein, and 480 calories.

How to cook cauliflower so you don't get gas? ›

Steamed cauliflower is also gentler on the stomach and less likely to cause gas compared to other cooking methods, such as boiling or stir-frying.

Why is Bang not sold anymore? ›

Quick history lesson. Bang Energy, a well-known energy drink brand that we have covered extensively on this site, filed for bankruptcy on October 10, 2022. The company cited multiple factors for its financial troubles, including lawsuits, declining market share, and a failed distribution deal.

Is Bang still for sale? ›

On October 10, 2022, Bang's parent company filed for Chapter 11 bankruptcy protection. Three months after Owoc was removed and John DiDonato was named interim CEO of VPX, Monster Beverage reached an agreement for its purchase on June 28, 2023, this was completed one month later.

What does cauliflower do to your gut? ›

Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer. Studies have shown that dietary fiber may also help regulate the immune system and inflammation.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Is cauliflower better for you than broccoli? ›

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Is Bang high in sugar? ›

Offering “Potent Brain & Body Fuel” there is no sugar induced crash, but rather just laser-sharp focus, and high power energy! BANG energy drinks contain zero calories, zero carbohydrates, and zero sugar.

Why does Bang have zero calories? ›

Bang energy drinks have ZERO carbohydrates (“carbs”) — this helps avert the blood-sugar spikes so prevalent with other energy products, and avoids empty calories as well.

How much sugar is in bang bang shrimp? ›

Bang bang shrimp
Nutrition Facts 1 servings per container Serving size 4 oz Calories per serving 319Amount/servingAmount/serving
Saturated Fat 2.7gDietary Fiber 3.3g
Trans Fat 0gTotal Sugars 36.2g
Cholesterol 0mgIncludes 0g Added Sugars
Sodium 1551mgProtein 0.4g
3 more rows

Why do I feel sick after eating cauliflower? ›

Cruciferous vegetables like broccoli and cauliflower contain high levels of insoluble fiber, which can quickly lead to digestive upset, especially when consumed raw. Symptoms can include bloating, gas and cramping.

What does baking soda do to cauliflower? ›

Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

Why am I gassy after eating cauliflower? ›

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

What sweetener does Bang use? ›

Bang has Sucralose (aka Splenda) and acesulfame potassium (aka Ace-K) which are artificial sweeteners. With these two, Bang has been able to keep the sweet taste with no carbs or sugars.

How many carbs are in Wagamama Bang Bang cauliflower? ›

Nutrition
Calories 472(1973 kJ)
Fat33 g47%
Saturated Fat2.5 g13%
Carbohydrate39.8 g
Sugars8.9 g
4 more rows

What flavor is Bang Bang? ›

This bang bang sauce is a sweet and spicy mayonnaise-based sauce that is good on shrimp, fried chicken, fried potatoes — almost everything!

Does Bang have nitric oxide? ›

Natural Bang is made from all-natural ingredients, including caffeine extracted from actual coffee beans (not synthetically produced in a lab), and essential amino acids (EAA Aminos). Natural Bang also contains Nitro-Jack™ to support nitric oxide production.

References

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