Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

FAQs

What do pro chefs think of air fryers? ›

'From a chef's perspective, air fryers can be a great gift option. They have become popular due to their ability to provide a healthier cooking alternative to deep frying. Air fryers use hot air circulation to cook food, requiring little to no oil, which can result in crispy and delicious results.

You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

Shake it

One of the best tips I can offer you for how to use an air fryer is to periodically shake the basket during its cooking time. I'm not talking anything crazy – just a couple of good shakes during cooking to really move the food around and get that even, crispy coating on every single bite.

Their favorite dishes to make in this appliance include gnocchi, chicken, and crunchy chickpeas. It's also possible to make flavorful steak, bacon, and chicken nuggets in an air fryer.

Some disadvantages of air fryer cooking might impact the taste and texture of food, particularly if comparing directly to deep-fried items. While air frying offers a healthier alternative with less oil, the outcome might not be as uniformly crispy.

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

Air-fryer chicken breasts

Simply roll oiled chicken breasts in the seasoning and put in the air-fryer to cook for 18-20 mins, then serve with rice, greens or a salad. Mix up the spices for interest or keep it plain, it's up to you.

Ribeye and New York strip steak tastes great when prepared in an air fryer, but many other cuts such as tri-tip, flank steak, and top round also work well. Marinate lean steak cuts prior to cooking, and try to stick with 1-inch-thick steaks for the best results.

What is the best thing to put on the bottom of an air fryer? ›

Parchment paper is good for food that might stick to the basket, like chicken wings, making clean up a bit easier. If you're tempted to use parchment every day or are simply waste-conscious, consider instead a silicone liner for air fryers. They're reusable and dishwasher safe, cutting down on both waste and worry.

My experience with air fryers is that most of the foods cooked are not as tasty as deep fried foods; however, there are exceptions and there are health benefits. Tater tots, french fries, and sweet potato fries are very good air fried. The tots, especially, seem very crispy.

First off, let me tell you, I love a good gadget in the kitchen. Anything that makes my life easier and helps me whip up delicious dishes in half the time is a winner in my book. And that's where air fryers come in. These little beauties are like having a mini kitchen wizard right on your countertop.

Air-fryers can be energy efficient

Not only does an air-fryer save you precious counter space, they're often cheaper to run than ovens, particularly if you're only heating up food for one or two people.

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

Yes, many restaurants use air fryers to prepare dishes with less oil, making them a popular choice for healthier and crispy alternatives to deep frying.