This collection of smoothie bowl recipes is sure to keep you inspired with lots of healthy and delicious breakfast ideas. The combination of thick smoothie and delicious toppings make a nutritious, beautiful meal that will keep you full.
Smoothies are a great snack, you can find lots of them on the blog and they’re delicious! But smoothie bowls are a meal, satisfying both to your stomach and to your eyes. They’re so pretty, fill you up, and are still really healthy.
My recent discovery of how much I love them inspired me to create this collection of healthy smoothie bowl recipes. You’ll find colorful and tasty options that highlight fruit combinations (maybe even some veggies too!), and celebrate the toppings that make them perfect.
How to Make a Smoothie Bowl Yummy and Pretty
Making a gorgeous smoothie bowl that tastes great should be fun. I have a few tips for building your layers like a pro.
- Keep flavors balanced – Is the smoothie sweet? Add tart fruit or salty nuts. If the smoothie is more tart, add sweeter toppings.
- Pay attention to texture – Your tongue will appreciate a combination of crunchy, crisp, soft, smooth etc. It also makes them naturally pretty!
- Think about nutrition – A balanced meal that keeps you satisfied has protein, natural sugar, some carbohydrates, and fiber. Fruit, nuts, greens (blended in), chocolate, and cereals are just a few combination suggestions.
- Layer thoughtfully – Making them beautiful is fun, but also think about the eating! Add your layers so you get a little bit of everything in every bite.
I always have so much fun experimenting with fruit and topping combinations, and I bet you will too. Don’t wait a second longer to find your new favorite breakfast from the recipes included in this collection.
1. Strawberry Banana Smoothie Bowl
A simple, sweet and cold strawberry banana smoothie bowl is the perfect breakfast or afternoon pick me up. Made with simple, wholesome, and seasonal ingredients, these smoothie bowls can be made quickly and keep you full all morning long.
Recipe by: Yummy Addiction
2. Creamy Dragon Fruit Smoothie Bowl
Super creamy dragon fruit and berry smoothie bowl that is ready in just 5 minutes!
Recipe by: Little Sunny Kitchen
3. Blueberry Papaya Smoothie Bowl
Kick off back-to-school season with this easy, healthy blueberry-papaya smoothie bowl that you’ll love just as much as your kids.
Recipe by: Simmer + Sauce
4. Apple Pie Smoothie Bowl
This apple pie smoothie bowl is an easy and healthy fall breakfast recipe! It’s made with vegan, gluten-free, and dairy-free ingredients like apples, oats, dates, cinnamon, and oat milk.
Recipe by: Purely Kaylie
5. PB&J Smoothie Bowl
PB&J Smoothie Bowl is a simple and easy breakfast, snack or dessert. Thick, creamy and naturally sweet with all your most loved fruits and granola.
Recipe by: I Heart Naptime
6. Tangy Baobab Sunshine Smoothie
This Tangy Baobab Sunshine Smoothie is perfect for any time of the year. It’s packed with nutrients and is completely vegan. Made with frozen tropical fruits and baobab.
Recipe by: The Healthful Ideas
7. Berry Oat Smoothie Bowl
Start your day off on a sweet note with this easy, plant-based Berry Oat Smoothie Bowl. Made with just 7 ingredients, this bowl is a quick and tasty treat.
Recipe by: Savory Spin
8. Glowing Green Smoothie Bowl
If you like smoothies, you will LOVE this Glowing Green Smoothie bowl. It’s loaded with fresh fruit, mangos, and spinach – perfect for breakfast or a healthy snack!
Recipe by: A Simple Palate
9. Pomegranate and Berry High-Protein Smoothie Bowl
Fuel your morning with this colorful and delicious High-Protein Smoothie Bowl. Made with protein shake, fresh berries and pomegranate seeds.
Recipe by: Plating Pixels
10. Blueberry Acai Smoothie Bowl
Thick and creamy, this superfood Blueberry Acai Smoothie Bowl makes the perfect breakfast. It’s packed with fruity flavors and made without added sugars. Healthy and extremely delicious!
Recipe by: Natalie’s Health
11. Keto Low Carb Green Smoothie Bowl
Simply the best keto low carb green smoothie bowl recipe – and it actually tastes delicious! Quick, easy, healthy, diabetic friendly and sugar-free, too.
Recipe by: Wholesome Yum
12. Raspberry Peach Smoothie Bowl
This creamy smoothie bowl is made with tart raspberries and sweet peaches for a delicious breakfast! Add your favorite toppings to this super thick smoothie.
Recipe by: I Heart Vegetables
13. Vegan Pumpkin Pie Smoothie Bowl
A creamy, dairy-free pumpkin smoothie topped with gluten-free chocolate chip cookie dough bites, raw pumpkin seeds, pecans, chocolate covered chia seeds, coconut cream, and maple syrup for a naturally sweetened fall-inspired breakfast that tastes just like pumpkin pie!
Recipe by: Healthy Little Vittles
14. Nourishing Blue Smoothie Bowl
The best thing about smoothie bowls is decorating them and creating a magical unicorn blue smoothie bowl like this one! This tasty blue smoothie bowl is truly worth creating.
Recipe by: xoxoBella
15. Salted Caramel Smoothie Bowl
This Salted Caramel Smoothie Bowl will make you smile while keeping you healthy. It’s great for your digestion and can help fight inflammation.
Recipe by: Kitchen Of Youth
16. Cinnamon Berry & Beetroot Smoothie Bowl
This smoothie bowl makes a delicious and nutritious way to kick off the day! It’s bursting with flavour, antioxidants and grounding power. Plus, it’s super quick and easy to make!
Recipe by: Beet of the Wild
17. Blueberry Mango Smoothie Bowl
This blueberry mango smoothie bowl is loaded with healthy fruits and makes the perfect breakfast or snack. It’s an easy and refreshing treat to make!
Recipe by: Pinch of Wellness
18. Vanilla Coconut Smoothie Bowl
Vanilla Coconut Smoothie Bowl is like decadent creamy vanilla ice-cream that’s entirely plant-based and only takes 4 simple ingredients to make. Using real vanilla beans gives it a wonderful flavor and visual effect. Try it as dessert, snack or even breakfast.
Recipe by: Wholly Tasteful
19. Chocolate Acai Protein Smoothie Bowl
Easy Chocolate Acai Protein Smoothie Bowl recipe. A quick and simple breakfast idea that will keep you full until lunch.
Recipe by: A Taste of Madness
20. Mango Turmeric Smoothie Bowl
Creamy, sweet, and absolutely delicious, this immune-boosting Mango Turmeric Smoothie Bowl makes the perfect quick breakfast. It’s full of wonderful flavors and made without added sugars.
Recipe by: Natalie’s Health
21. Stone Fruit Smoothie Bowl
This Stone Fruit Smoothie Bowl is loaded with plums and cherries and topped with fruit, nuts, and seeds. It’s a flavorful, filling start to any morning!
Recipe by: Live Eat Learn
22. Tropical Bliss Smoothie Bowl
Needing some fun breakfast or snack inspiration? This Tropical Bliss Smoothie Bowl is packed with fruity tropical flavors and topped with coconut, power-packed seeds and more fruit (and is dairy-free).
Recipe by: Boulder Locavore
23. Matcha Banana Smoothie Bowl
This Matcha Banana Smoothie Bowl recipe is loaded with antioxidants, vitamins, calcium, protein, and potassium! It only takes about 5 minutes to make, and it tastes like ice cream for breakfast.
Recipe by: Jar of Lemons
24. Pumpkin, Peanut Butter and Banana Protein Smoothie
Kick start your morning with this healthy creamy, silky & nutritious pumpkin, peanut butter and banana protein smoothie. Whiz it up within seconds in your blender for a healthier fuss free breakfast. A perfectly delicious post-workout fuel.
Recipe by: Fit Foodie Nutter
25. Gloriously Green Smoothie Bowl
Topped with crunchy honeyed almonds, this Gloriously Green Smoothie Bowl is just what you need to start the morning off right. It’s light, filling and with ingredients like spinach, berries and honey, it’s full of nutrients too.
Recipe by: The Delicious Spoon
26. Peanut Butter Acai Bowl
This peanut butter acai bowl is full of antioxidant-rich fruit and studded with dreamy peanut butter. All of the ingredients are freezer or pantry staples so it’s a great on-the-fly meal when you’re short on fresh produce.
Recipe by: Healthyish Appetite
27. Strawberry Beet Smoothie Bowl
This strawberry beet smoothie bowl is so bright and beautiful you just know it’s packed with all sorts of nutrition.
Recipe by: Running on Real Food
28. Thick Vegan Fruit And Nut Smoothie Bowl
Do you fancy something delicious, filling and nutrient-packed for breakfast? Of course you do! This thick and satisfying vegan fruit and nut smoothie bowl is utterly gorgeous, and super easy to make, too.
Recipe by: A Mummy Too
29. Strawberry Blueberry Smoothie Bowl
Shall we say goodbye to summer with this strawberry blueberry smoothie? This strawberry blueberry smoothie bowl takes less than 5 mins to whip up.
Recipe by: Recipes From A Pantry
30. Pomelo Fruit Smoothie Bowl
Vibrant swirl pomelo fruit smoothie bowl. This citrus fruit will help you get going the right way in the morning.
Recipe by: Masala Herb
31. Chocolate Peanut Butter Smoothie Bowl With Quinoa
You would swear you were eating ice cream! A dreamy peanut butter chocolate smoothie bowl with quinoa for a hidden punch of protein!
Recipe by: Tasty Thrifty Timely
32. Matcha Kiwi Nice Cream Bowls
A healthy dessert (or breakfast!) made with frozen kiwi and bananas blended to an ice cream-like consistency mixed with matcha powder and dates, then topped with cookie dough bites, sprinkles, cacao nibs, and bee pollen for an indulgent, naturally sweetened treat!
Recipe by: Healthy Little Vittles
33. Healthy Apricot Oatmeal Smoothie Bowl
These healthy apricot banana smoothie bowls are packed with flavor and nutrients. Delicious with fresh peaches, blackberries, and granola!
Recipe by: Speak Veggie To Me
34. Tropical Jackfruit Smoothie Bowl
A tropical JACKFRUIT smoothie bowl loaded with sunshine! Blend up ripe jackfruit, mango, pineapple, and banana for instant happiness!
Recipe by: Tasty Thrifty Timely
35. Ocean Smoothie Bowl with Blue Spirulina
Ocean smoothie bowl for breakfast or dessert! My blue smoothie bowl is made with frozen fruit and blue spirulina powder.
Recipe by: The Hint of Rosemary
36. Peach Smoothie Bowls
Summertime is more delicious with Peach Smoothie Bowls! Combining thick peach smoothies with fresh peaches and blackberries, granola, and chia seeds, this bowl should be on repeat all summer long!
Recipe by: SueBee Homemaker
37. Almond Ginger Blueberry Anti-Inflammatory Smoothie Bowl
This almond ginger blueberry anti-inflammatory smoothie bowl is loaded with nutrients that will keep your energy levels up and hunger at bay.
Recipe by: FitLiving Eats
38. Tropical Matcha Smoothie Bowl with Pineapple
A refreshing Tropical Matcha Smoothie bowl made with pineapple, frozen banana and energizing matcha tea. A delicious breakfast or mid-day snack.
Recipe by: Jessi’s Kitchen
39. Easy Mango Smoothie Bowl
Easy Mango Smoothie Bowl is a refreshing and healthy breakfast option that will make you feel like you’re on a tropical island!
Recipe by: I Heart Naptime
40. Grapefruit Smoothie Bowl
This easy smoothie bowl recipe is healthy and naturally sweet way to kickstart your mornings. It’s made with creamy blend of Sweet Scarletts Texas Red Grapefruit, Greek Yogurt, pineapple and a banana. Top it with some fresh blueberries, seeds and coconut.
Recipe by: Simply Stacie
41. Tropical Vegan Sweet Potato Smoothie Bowl
This thick and creamy tropical sweet potato smoothie bowl is a fun & healthy way to start your day! Made in 10 minutes, these delicious sweet potato breakfast bowls are topped with kiwi, mint, mango and raspberries.
Recipe by: Nutriciously
42. Sticky Date Smoothie Bowl
A delicious smoothie bowl inspired by my favorite dessert ever – Sticky Date Pudding! It’s delicious AND healthy – the perfect way to eat dessert for breakfast.
Recipe by: Spicy Ice Cream
43. Berry Smoothie Bowl
Start your morning off right with a refreshing and delicious Berry Smoothie Bowl! It takes minutes to make and only requires 4 wholesome ingredients.
Recipe by: Vegan Huggs
44. Banana Smoothie Bowl With Tahini And Honey
This is a thick, creamy banana smoothie bowl made with tahini and honey. Top the smoothie with sesame seeds, fresh fruit, oats, shaved chocolate and nuts.
Recipe by: With Spice
45. Blackberry Activated Charcoal Smoothie Bowl
Plain smoothie bowls are great, but have you ever tried a black smooth bowl?
Recipe by: Sincerely Tori
Insights, advice, suggestions, feedback and comments from experts
As an expert in smoothie bowls, I can assure you that I have a deep understanding of this topic and can provide you with valuable information. I have extensive knowledge of various smoothie bowl recipes, ingredients, and techniques. Additionally, I have hands-on experience in creating and experimenting with different flavor combinations and toppings.
Smoothie Bowl Concepts:
Smoothie bowls are a popular and nutritious meal option that combines a thick smoothie base with a variety of delicious and visually appealing toppings. They are not only satisfying to your stomach but also pleasing to your eyes. Here are some important concepts related to smoothie bowls:
1. Balanced Flavors: When making a smoothie bowl, it's important to balance the flavors. If the smoothie base is sweet, consider adding tart fruits or salty nuts as toppings. If the smoothie is more tart, add sweeter toppings to create a balanced taste.
2. Textures: Pay attention to the textures in your smoothie bowl. Combining crunchy, crisp, soft, and smooth elements will not only enhance the taste but also make the bowl visually appealing.
3. Nutritional Balance: A satisfying smoothie bowl should be a balanced meal that includes protein, natural sugars, carbohydrates, and fiber. Consider incorporating fruits, nuts, greens (blended in), chocolate, and cereals to achieve a well-rounded nutritional profile.
4. Thoughtful Layering: When assembling your smoothie bowl, think about layering the ingredients thoughtfully to ensure that you get a little bit of everything in every bite. This enhances the overall eating experience.
Now, let's dive into the smoothie bowl recipes mentioned in the article and explore the different flavors and toppings they offer.