45 Healthy Smoothie Bowl Recipes To Start Your Day Off Right (2024)

Table of Contents
How to Make a Smoothie Bowl Yummy and Pretty 1. Strawberry Banana Smoothie Bowl 2. Creamy Dragon Fruit Smoothie Bowl 3. Blueberry Papaya Smoothie Bowl 4. Apple Pie Smoothie Bowl 5. PB&J Smoothie Bowl 6. Tangy Baobab Sunshine Smoothie 7. Berry Oat Smoothie Bowl 8. Glowing Green Smoothie Bowl 9. Pomegranate and Berry High-Protein Smoothie Bowl 10. Blueberry Acai Smoothie Bowl 11. Keto Low Carb Green Smoothie Bowl 12. Raspberry Peach Smoothie Bowl 13. Vegan Pumpkin Pie Smoothie Bowl 14. Nourishing Blue Smoothie Bowl 15. Salted Caramel Smoothie Bowl 16. Cinnamon Berry & Beetroot Smoothie Bowl 17. Blueberry Mango Smoothie Bowl 18. Vanilla Coconut Smoothie Bowl 19. Chocolate Acai Protein Smoothie Bowl 20. Mango Turmeric Smoothie Bowl 21. Stone Fruit Smoothie Bowl 22. Tropical Bliss Smoothie Bowl 23. Matcha Banana Smoothie Bowl 24. Pumpkin, Peanut Butter and Banana Protein Smoothie 25. Gloriously Green Smoothie Bowl 26. Peanut Butter Acai Bowl 27. Strawberry Beet Smoothie Bowl 28. Thick Vegan Fruit And Nut Smoothie Bowl 29. Strawberry Blueberry Smoothie Bowl 30. Pomelo Fruit Smoothie Bowl 31. Chocolate Peanut Butter Smoothie Bowl With Quinoa 32. Matcha Kiwi Nice Cream Bowls 33. Healthy Apricot Oatmeal Smoothie Bowl 34. Tropical Jackfruit Smoothie Bowl 35. Ocean Smoothie Bowl with Blue Spirulina 36. Peach Smoothie Bowls 37. Almond Ginger Blueberry Anti-Inflammatory Smoothie Bowl 38. Tropical Matcha Smoothie Bowl with Pineapple 39. Easy Mango Smoothie Bowl 40. Grapefruit Smoothie Bowl 41. Tropical Vegan Sweet Potato Smoothie Bowl 42. Sticky Date Smoothie Bowl 43. Berry Smoothie Bowl 44. Banana Smoothie Bowl With Tahini And Honey 45. Blackberry Activated Charcoal Smoothie Bowl Insights, advice, suggestions, feedback and comments from experts FAQs References

This collection of smoothie bowl recipes is sure to keep you inspired with lots of healthy and delicious breakfast ideas. The combination of thick smoothie and delicious toppings make a nutritious, beautiful meal that will keep you full.

45 Healthy Smoothie Bowl Recipes To Start Your Day Off Right (1)

Smoothies are a great snack, you can find lots of them on the blog and they’re delicious! But smoothie bowls are a meal, satisfying both to your stomach and to your eyes. They’re so pretty, fill you up, and are still really healthy.

My recent discovery of how much I love them inspired me to create this collection of healthy smoothie bowl recipes. You’ll find colorful and tasty options that highlight fruit combinations (maybe even some veggies too!), and celebrate the toppings that make them perfect.

How to Make a Smoothie Bowl Yummy and Pretty

Making a gorgeous smoothie bowl that tastes great should be fun. I have a few tips for building your layers like a pro.

  • Keep flavors balanced – Is the smoothie sweet? Add tart fruit or salty nuts. If the smoothie is more tart, add sweeter toppings.
  • Pay attention to texture – Your tongue will appreciate a combination of crunchy, crisp, soft, smooth etc. It also makes them naturally pretty!
  • Think about nutrition – A balanced meal that keeps you satisfied has protein, natural sugar, some carbohydrates, and fiber. Fruit, nuts, greens (blended in), chocolate, and cereals are just a few combination suggestions.
  • Layer thoughtfully – Making them beautiful is fun, but also think about the eating! Add your layers so you get a little bit of everything in every bite.

I always have so much fun experimenting with fruit and topping combinations, and I bet you will too. Don’t wait a second longer to find your new favorite breakfast from the recipes included in this collection.

1. Strawberry Banana Smoothie Bowl

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A simple, sweet and cold strawberry banana smoothie bowl is the perfect breakfast or afternoon pick me up. Made with simple, wholesome, and seasonal ingredients, these smoothie bowls can be made quickly and keep you full all morning long.

Recipe by: Yummy Addiction

2. Creamy Dragon Fruit Smoothie Bowl

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Super creamy dragon fruit and berry smoothie bowl that is ready in just 5 minutes!

Recipe by: Little Sunny Kitchen

3. Blueberry Papaya Smoothie Bowl

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Kick off back-to-school season with this easy, healthy blueberry-papaya smoothie bowl that you’ll love just as much as your kids.

Recipe by: Simmer + Sauce

4. Apple Pie Smoothie Bowl

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This apple pie smoothie bowl is an easy and healthy fall breakfast recipe! It’s made with vegan, gluten-free, and dairy-free ingredients like apples, oats, dates, cinnamon, and oat milk.

Recipe by: Purely Kaylie

5. PB&J Smoothie Bowl

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PB&J Smoothie Bowl is a simple and easy breakfast, snack or dessert. Thick, creamy and naturally sweet with all your most loved fruits and granola.

Recipe by: I Heart Naptime

6. Tangy Baobab Sunshine Smoothie

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This Tangy Baobab Sunshine Smoothie is perfect for any time of the year. It’s packed with nutrients and is completely vegan. Made with frozen tropical fruits and baobab.

Recipe by: The Healthful Ideas

7. Berry Oat Smoothie Bowl

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Start your day off on a sweet note with this easy, plant-based Berry Oat Smoothie Bowl. Made with just 7 ingredients, this bowl is a quick and tasty treat.

Recipe by: Savory Spin

8. Glowing Green Smoothie Bowl

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If you like smoothies, you will LOVE this Glowing Green Smoothie bowl. It’s loaded with fresh fruit, mangos, and spinach – perfect for breakfast or a healthy snack!

Recipe by: A Simple Palate

9. Pomegranate and Berry High-Protein Smoothie Bowl

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Fuel your morning with this colorful and delicious High-Protein Smoothie Bowl. Made with protein shake, fresh berries and pomegranate seeds.

Recipe by: Plating Pixels

10. Blueberry Acai Smoothie Bowl

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Thick and creamy, this superfood Blueberry Acai Smoothie Bowl makes the perfect breakfast. It’s packed with fruity flavors and made without added sugars. Healthy and extremely delicious!

Recipe by: Natalie’s Health

11. Keto Low Carb Green Smoothie Bowl

Simply the best keto low carb green smoothie bowl recipe – and it actually tastes delicious! Quick, easy, healthy, diabetic friendly and sugar-free, too.

Recipe by: Wholesome Yum

12. Raspberry Peach Smoothie Bowl

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This creamy smoothie bowl is made with tart raspberries and sweet peaches for a delicious breakfast! Add your favorite toppings to this super thick smoothie.

Recipe by: I Heart Vegetables

13. Vegan Pumpkin Pie Smoothie Bowl

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A creamy, dairy-free pumpkin smoothie topped with gluten-free chocolate chip cookie dough bites, raw pumpkin seeds, pecans, chocolate covered chia seeds, coconut cream, and maple syrup for a naturally sweetened fall-inspired breakfast that tastes just like pumpkin pie!

Recipe by: Healthy Little Vittles

14. Nourishing Blue Smoothie Bowl

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The best thing about smoothie bowls is decorating them and creating a magical unicorn blue smoothie bowl like this one! This tasty blue smoothie bowl is truly worth creating.

Recipe by: xoxoBella

15. Salted Caramel Smoothie Bowl

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This Salted Caramel Smoothie Bowl will make you smile while keeping you healthy. It’s great for your digestion and can help fight inflammation.

Recipe by: Kitchen Of Youth

16. Cinnamon Berry & Beetroot Smoothie Bowl

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This smoothie bowl makes a delicious and nutritious way to kick off the day! It’s bursting with flavour, antioxidants and grounding power. Plus, it’s super quick and easy to make!

Recipe by: Beet of the Wild

17. Blueberry Mango Smoothie Bowl

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This blueberry mango smoothie bowl is loaded with healthy fruits and makes the perfect breakfast or snack. It’s an easy and refreshing treat to make!

Recipe by: Pinch of Wellness

18. Vanilla Coconut Smoothie Bowl

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Vanilla Coconut Smoothie Bowl is like decadent creamy vanilla ice-cream that’s entirely plant-based and only takes 4 simple ingredients to make. Using real vanilla beans gives it a wonderful flavor and visual effect. Try it as dessert, snack or even breakfast.

Recipe by: Wholly Tasteful

19. Chocolate Acai Protein Smoothie Bowl

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Easy Chocolate Acai Protein Smoothie Bowl recipe. A quick and simple breakfast idea that will keep you full until lunch.

Recipe by: A Taste of Madness

20. Mango Turmeric Smoothie Bowl

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Creamy, sweet, and absolutely delicious, this immune-boosting Mango Turmeric Smoothie Bowl makes the perfect quick breakfast. It’s full of wonderful flavors and made without added sugars.

Recipe by: Natalie’s Health

21. Stone Fruit Smoothie Bowl

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This Stone Fruit Smoothie Bowl is loaded with plums and cherries and topped with fruit, nuts, and seeds. It’s a flavorful, filling start to any morning!

Recipe by: Live Eat Learn

22. Tropical Bliss Smoothie Bowl

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Needing some fun breakfast or snack inspiration? This Tropical Bliss Smoothie Bowl is packed with fruity tropical flavors and topped with coconut, power-packed seeds and more fruit (and is dairy-free).

Recipe by: Boulder Locavore

23. Matcha Banana Smoothie Bowl

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This Matcha Banana Smoothie Bowl recipe is loaded with antioxidants, vitamins, calcium, protein, and potassium! It only takes about 5 minutes to make, and it tastes like ice cream for breakfast.

Recipe by: Jar of Lemons

24. Pumpkin, Peanut Butter and Banana Protein Smoothie

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Kick start your morning with this healthy creamy, silky & nutritious pumpkin, peanut butter and banana protein smoothie. Whiz it up within seconds in your blender for a healthier fuss free breakfast. A perfectly delicious post-workout fuel.

Recipe by: Fit Foodie Nutter

25. Gloriously Green Smoothie Bowl

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Topped with crunchy honeyed almonds, this Gloriously Green Smoothie Bowl is just what you need to start the morning off right. It’s light, filling and with ingredients like spinach, berries and honey, it’s full of nutrients too.

Recipe by: The Delicious Spoon

26. Peanut Butter Acai Bowl

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This peanut butter acai bowl is full of antioxidant-rich fruit and studded with dreamy peanut butter. All of the ingredients are freezer or pantry staples so it’s a great on-the-fly meal when you’re short on fresh produce.

Recipe by: Healthyish Appetite

27. Strawberry Beet Smoothie Bowl

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This strawberry beet smoothie bowl is so bright and beautiful you just know it’s packed with all sorts of nutrition.

Recipe by: Running on Real Food

28. Thick Vegan Fruit And Nut Smoothie Bowl

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Do you fancy something delicious, filling and nutrient-packed for breakfast? Of course you do! This thick and satisfying vegan fruit and nut smoothie bowl is utterly gorgeous, and super easy to make, too.

Recipe by: A Mummy Too

29. Strawberry Blueberry Smoothie Bowl

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Shall we say goodbye to summer with this strawberry blueberry smoothie? This strawberry blueberry smoothie bowl takes less than 5 mins to whip up.

Recipe by: Recipes From A Pantry

30. Pomelo Fruit Smoothie Bowl

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Vibrant swirl pomelo fruit smoothie bowl. This citrus fruit will help you get going the right way in the morning.

Recipe by: Masala Herb

31. Chocolate Peanut Butter Smoothie Bowl With Quinoa

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You would swear you were eating ice cream! A dreamy peanut butter chocolate smoothie bowl with quinoa for a hidden punch of protein!

Recipe by: Tasty Thrifty Timely

32. Matcha Kiwi Nice Cream Bowls

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A healthy dessert (or breakfast!) made with frozen kiwi and bananas blended to an ice cream-like consistency mixed with matcha powder and dates, then topped with cookie dough bites, sprinkles, cacao nibs, and bee pollen for an indulgent, naturally sweetened treat!

Recipe by: Healthy Little Vittles

33. Healthy Apricot Oatmeal Smoothie Bowl

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These healthy apricot banana smoothie bowls are packed with flavor and nutrients. Delicious with fresh peaches, blackberries, and granola!

Recipe by: Speak Veggie To Me

34. Tropical Jackfruit Smoothie Bowl

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A tropical JACKFRUIT smoothie bowl loaded with sunshine! Blend up ripe jackfruit, mango, pineapple, and banana for instant happiness!

Recipe by: Tasty Thrifty Timely

35. Ocean Smoothie Bowl with Blue Spirulina

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Ocean smoothie bowl for breakfast or dessert! My blue smoothie bowl is made with frozen fruit and blue spirulina powder.

Recipe by: The Hint of Rosemary

36. Peach Smoothie Bowls

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Summertime is more delicious with Peach Smoothie Bowls! Combining thick peach smoothies with fresh peaches and blackberries, granola, and chia seeds, this bowl should be on repeat all summer long!

Recipe by: SueBee Homemaker

37. Almond Ginger Blueberry Anti-Inflammatory Smoothie Bowl

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This almond ginger blueberry anti-inflammatory smoothie bowl is loaded with nutrients that will keep your energy levels up and hunger at bay.

Recipe by: FitLiving Eats

38. Tropical Matcha Smoothie Bowl with Pineapple

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A refreshing Tropical Matcha Smoothie bowl made with pineapple, frozen banana and energizing matcha tea. A delicious breakfast or mid-day snack.

Recipe by: Jessi’s Kitchen

39. Easy Mango Smoothie Bowl

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Easy Mango Smoothie Bowl is a refreshing and healthy breakfast option that will make you feel like you’re on a tropical island!

Recipe by: I Heart Naptime

40. Grapefruit Smoothie Bowl

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This easy smoothie bowl recipe is healthy and naturally sweet way to kickstart your mornings. It’s made with creamy blend of Sweet Scarletts Texas Red Grapefruit, Greek Yogurt, pineapple and a banana. Top it with some fresh blueberries, seeds and coconut.

Recipe by: Simply Stacie

41. Tropical Vegan Sweet Potato Smoothie Bowl

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This thick and creamy tropical sweet potato smoothie bowl is a fun & healthy way to start your day! Made in 10 minutes, these delicious sweet potato breakfast bowls are topped with kiwi, mint, mango and raspberries.

Recipe by: Nutriciously

42. Sticky Date Smoothie Bowl

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A delicious smoothie bowl inspired by my favorite dessert ever – Sticky Date Pudding! It’s delicious AND healthy – the perfect way to eat dessert for breakfast.

Recipe by: Spicy Ice Cream

43. Berry Smoothie Bowl

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Start your morning off right with a refreshing and delicious Berry Smoothie Bowl! It takes minutes to make and only requires 4 wholesome ingredients.

Recipe by: Vegan Huggs

44. Banana Smoothie Bowl With Tahini And Honey

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This is a thick, creamy banana smoothie bowl made with tahini and honey. Top the smoothie with sesame seeds, fresh fruit, oats, shaved chocolate and nuts.

Recipe by: With Spice

45. Blackberry Activated Charcoal Smoothie Bowl

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Plain smoothie bowls are great, but have you ever tried a black smooth bowl?

Recipe by: Sincerely Tori

Insights, advice, suggestions, feedback and comments from experts

As an expert in smoothie bowls, I can assure you that I have a deep understanding of this topic and can provide you with valuable information. I have extensive knowledge of various smoothie bowl recipes, ingredients, and techniques. Additionally, I have hands-on experience in creating and experimenting with different flavor combinations and toppings.

Smoothie Bowl Concepts:

Smoothie bowls are a popular and nutritious meal option that combines a thick smoothie base with a variety of delicious and visually appealing toppings. They are not only satisfying to your stomach but also pleasing to your eyes. Here are some important concepts related to smoothie bowls:

1. Balanced Flavors: When making a smoothie bowl, it's important to balance the flavors. If the smoothie base is sweet, consider adding tart fruits or salty nuts as toppings. If the smoothie is more tart, add sweeter toppings to create a balanced taste.

2. Textures: Pay attention to the textures in your smoothie bowl. Combining crunchy, crisp, soft, and smooth elements will not only enhance the taste but also make the bowl visually appealing.

3. Nutritional Balance: A satisfying smoothie bowl should be a balanced meal that includes protein, natural sugars, carbohydrates, and fiber. Consider incorporating fruits, nuts, greens (blended in), chocolate, and cereals to achieve a well-rounded nutritional profile.

4. Thoughtful Layering: When assembling your smoothie bowl, think about layering the ingredients thoughtfully to ensure that you get a little bit of everything in every bite. This enhances the overall eating experience.

Now, let's dive into the smoothie bowl recipes mentioned in the article and explore the different flavors and toppings they offer.

45 Healthy Smoothie Bowl Recipes To Start Your Day Off Right (2024)

FAQs

Is it healthy to start the day with a smoothie? ›

A nutritionally balanced protein smoothie will provide you with filling protein and healthy fats to keep you feeling full throughout the morning and prevent blood sugar spikes. I always choose to add berries to my protein smoothie because they are so low in sugar.

Is it healthy to eat smoothie bowls everyday? ›

Bottom Line: There is such a thing as too much of a good thing. While smoothie bowls can be inherently healthy, be careful not to overdo it with large portions and high-calorie ingredients.

Are smoothie bowls good for the morning? ›

Healthy smoothie bowls are a great addition to your breakfast rotation, bright, healthy and delicious and ideal for the whole family, before a workout or after a run.

How to prep smoothie bowls for the week? ›

I recommend freezing these in ice cube trays. It's easier on your blender and you can even customize the portion size based on how much you're in the mood to eat! You can also freeze smoothies in meal prep containers.

Can you lose weight by drinking a smoothie every morning? ›

Yes and no. While most weight loss experts don't recommend substituting smoothies for every meal of the day, drinking them here or there (or even daily) can support weight loss goals. It all depends on what they contain and, of course, their portion size.

What not to put in a smoothie for weight loss? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

Can I eat acai every day? ›

Sounds pretty nutritious, right? Here's the catch. When you add all of the toppings suddenly your bowl of healthy goodness could easily contain over 500 calories and 40-90 grams of sugar. This is why consuming acai bowls should be an occasional indulgence not part of your everyday diet.

What are 5 health benefits of smoothie bowls? ›

As smoothie bowls are rich in fibre and natural sugars, it allows better digestion, improves satiety, and allows better absorption of all nutrients. It also improves bowel movements, prevents infections, boosts immunity as well as maintains a healthy heart and improves the quality of life.

Is smoothie bowl good for the stomach? ›

Higher Fiber Content

This makes it easier to digest, which can be a good thing, but it is also important to keep those digestive fluids engaged and working to keep everything healthy in the gut. Smoothie bowls can help to improve the fiber content of your morning meal by topping them with whole fruits or veggies.

What makes smoothie bowls thick? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

What to top a smoothie bowl with? ›

Smoothie bowl in hand, ready to take on the day!
  1. Fresh or Frozen Fruit. Sliced bananas, juicy berries, kiwi, pineapple chunks – the possibilities for fruit smoothie bowl toppings are endless. ...
  2. Dried Fruit. ...
  3. Nuts and Seeds. ...
  4. Healthy Grains. ...
  5. Nut Butters. ...
  6. Spices and Herbs. ...
  7. Chocolate and Sweet Treats. ...
  8. Dairy and Dairy Alternatives.
Sep 6, 2023

Does a smoothie bowl count as a meal? ›

Your Smoothie as Meal

In order for a smoothie to qualify as a meal, it needs a few extra hearty ingredients — simply fruit blended with coconut water is not going to cut it. Grab at least two high-protein additions like Greek yogurt, tofu, nut butter, and chia seeds. A fiber boost helps too.

Do smoothie bowls go bad? ›

Smoothie bowls have a tendency to get watery in the fridge, which is why they need to go in the freezer. Eat your smoothie bowl within 1 day for the best flavor and texture.

Do smoothie bowls make you full? ›

Smoothies and bowls that provide a balanced nutrient profile ARE a healthy choice. They will keep you fuller for longer, provide you with a variety of vitamins and minerals to nourish your cells, and maintain steady blood sugar levels to keep you functioning at your very best!

Why are my smoothie bowls never thick? ›

Use Less Liquid

Adding too much liquid such as water, coconut water or plant milk can sometimes result in a thin watery smoothie. If you want a fuller, thicker smoothie you need to limit the amount you put in.

Can we drink smoothie in morning empty stomach? ›

*Vegetables and fruits used to make smoothie ensures a balanced increase in blood sugar. Smoothie both satisfies your sweet tooth and gives you the feeling of satiety. *In particular, the Smoothie consumed in the morning on empty stomach enables you to start the day energetic, fit and pleasantly.

What happens to your body when you start drinking smoothies? ›

Enhanced Energy Levels: Because they're packed with essential nutrients and healthy ingredients, smoothies can function as a natural energy booster, with fruits like bananas, green veggies, and fruit berries providing a powerful combination of vitamins, minerals and carbs that can fuel your body and keep you energized, ...

What are the benefits of drinking a smoothie in the morning? ›

Benefits of Drinking Healthy Smoothies
  • Prevents Dehydration. ...
  • Makes You Feel Full. ...
  • Controls Cravings. ...
  • Aid In Digestion. ...
  • Source of Antioxidants. ...
  • Enhances Immunity. ...
  • Curbs Sleep Disorders. ...
  • Improves Skin.
Sep 10, 2020

Is it better to drink a smoothie before bed or in the morning? ›

Smoothies might be a breakfast food, but actually, they're fantastic for helping you drift off. The reason that certain fruits work well as sleep inducers is because they contain things like magnesium which is a natural sedative.

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