21-Day Carnivore Diet Meal Plan for Beginners (2024)

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Download our21-Day Carnivore Diet Meal Planwith an easy-to-read beginners guideANDthree weeks of strict carnivore recipes (with optional macro suggestions), all expertly designed so you can reach your long-term health goals.

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Table of Contents (click to view)

How to Start a Carnivore Diet

Finally embarking on the most radical health-boosting diet is an exciting step!

Before you begin, define your “why”.

Why are you choosing this dietary approach?

What issues do you want to address?

Keep these reasons in the forefront of your mind, write them down, and use them as motivation as you move forward.

Now, there are five basic steps to follow:

  1. Eat high-fat meat; the fattier, the better.
  2. Avoid all plant foods.
  3. Salt your food liberally.
  4. Drink water as desired.
  5. Read carnivore diet success stories to stay motivated.

Don’t worry about justifying yourself to others or conforming to their expectations. Similarly, don’t push your position on anyone.

Treat this as an experiment. You have to commit.

There’s a popular understanding that people need 21 days to establish a new habit. However, this may or may not be completely true since it probably depends on how consistently you change, how established the original habit is, and how you’re held accountable. (1, 2, 3)

Regardless, 21 days is a good chunk of time to dedicate to new dietary patterns if you follow through every day.

Therefore, commit to 3 weeks and see if it makes a positive difference in your health. Then, you can decide to continue or not.

21-Day Carnivore Meal Plan

Do you need help simplifying your meat-based diet and weekly meal prep schedule while building a strong foundation of habits to support you long-term?

Follow this beginner’s guide to carnivory and fast-track your success with a premade meal plan focusing on a wide variety of animal foods.

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A Simple Carnivore Diet Meal Plan

This downloadable, printable pdf skips all the fluff and dietary nonsense by focusing on the basics of animal-based nutrition: fat and protein.

After getting all your FAQs answered in the first part of this ebook, you’ll find 21 days of premade carnivore meal plans.

Thiscarnivore diet meal plan and quick start guide combowill take you from being confused, overwhelmed, and unsure about your dietary choices to having a clear path to follow and the confidence needed to stay on it for as long as it serves you.

Everything is designed so you can quickly and effectivelygain dietary confidence, feel satiated, and reach your health goals.

  • #1: Understanding the basics about a carnivore diet
  • #2: Clarifying common misunderstandings and myths
  • #3: Navigating dietary nuances to learn what works for them
  • #4: Finding simple, practical ways to implement a carnivore approach
  • #5: Thriving with an abundance of recipes made exclusively from animal foods

Step-By-Step Directions

Read this guide from start to finish and work through the common roadblocks during the transition to a Carnivore Diet.

Follow the recommended tips and adjustments, so you can reach your dietary goals and maintain them long-term.

Carnivore diet recipes are the easiest recipes in the world! All my recipes are written with complete directions, so anyone can make them, regardless of cooking skill level.

Most recipes are prepped (and sometimes cooked) in 10 minutes or less. Meal prep is easy when you only have a few essential ingredients to work with!

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Customizable Recipes

My simple carnivore diet meal plan includes recipes made exclusively from 100% animal protein and fats. That means there are no vegetables, plant foods, herbs, spices, sauces, or condiments.

I’ll bring you through your first three weeks of a carnivore diet with increasingly strict meal plans. Then, you’ll learn how to balance your nutritional needs with shopping and meal prep. Soon this way of eating will be second nature.

Our first week together includes meat, of course, and various recipes containing egg and dairy. Next, the focus turns to meat and eggs with the exclusion of dairy in week two. Finally, week three teaches how to eat just meat!

  • Week One: Meat, eggs, and dairy
  • Week Two: Meat and eggs
  • Week Three: All meat

There are many dairy-free and egg-free options which allow you to learn what works best for your body and eat accordingly.

How it Works

You can mix and match individual meals from the meal plan or move full days around to best suit your needs, preferences, and taste. The format is very flexible.

Each week contains:

  • A detailed shopping list
  • Two meal plan pages (one with macros, one without)
  • Easy recipes (all with complete macro profile)
  • Substitutions and alternatives
  • Shopping tips
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Organ Meats & Nose To Tail Eating

Do you know the best way of ensuring a nutritionally well-rounded diet?

Eat organ meat.

Organ meats are nutritional powerhouses that are largely lacking from the modern Western diet.

Make up for previously missing out on the benefits of organ meat by learning easy ways to eat them.

Using the whole animal enhances your diet with nutrient-dense foods. Plus, these ingredients are great for anyone on a small budget!

Specific recipes include odd bits like suet, bones, bone broth, liver, heart, marrow, and fish roe.

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Download a Sample!

I understand you might want to preview this downloadable pdf before committing to buy it.

How about I send a sample to your inbox? Then, you can open it up, flip through it, and see if it’s the right resource for you.

Carnivore Diet Food List

No meal plan is complete without a corresponding food list.

Therefore, each week of this beginner carnivore diet meal plan includes a detailed list with the exact names and quantities you need to buy.

In the meantime, you can also use more general resources like:

  • Carnivore Diet Food List
  • Carnivore Diet Macro Food Chart

These go well with the carnivore diet meal planner printable templates too!

I’ve used these freebies for years. They still help me succeed with a strict carnivore diet, and I hope they help you too!

More Carnivore Diet Guides

I also have a page of 70+ carnivore diet resources you can use! I know you’ll succeed with this WOE.

Here are even more helpful tutorials and guides:

  • What to Eat on a Carnivore Diet
  • How to Cook Meat on a Carnivore Diet
  • 5 Ways to Eat Beef Liver on a Carnivore Diet
  • Where to Buy Liver: The Complete Shopper’s Guide
21-Day Carnivore Diet Meal Plan for Beginners (2024)


What should I eat the first week of the carnivore diet? ›

Week 1
  • Day 1. Lunch: Ribeye Steak. Dinner: Pork Chops.
  • Day 2. Lunch: Burger Patties. Dinner: Salmon.
  • Day 3. Lunch: NY Strip Steak. Dinner: Pork Ribs.
  • Day 4. Lunch: Beef Ribs. Dinner: Chicken Wings.
  • Day 5. Lunch: Ribeye Steak. Dinner: Eat Out *
  • Day 6. Lunch: Burger Patties. Dinner: Shrimp.
  • Day 7. Lunch: NY Strip Steak. Dinner: Chuck Roast.

How long does it take to start feeling good on the carnivore diet? ›

Steady Progress: Typical Timeline of Noticeable Changes. Once your body has adapted to the carnivore diet, you'll begin to notice more profound carnivore diet results around the 3-6 week mark. Weight loss can become apparent during this time, as your body continues to burn fat for energy.

How many eggs a day on a carnivore diet? ›

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

How many pounds can you lose on carnivore diet in 30 days? ›

metabolic rate, activity level, caloric intake, response to dietary changes, adherence to the diet, hormonal performance, and water retention are different. But personal reports show that Carnivores could lose 7kg (15.4 pounds) in 30 days, 121 lbs in 12 months, and so on.

Can I drink coffee on a carnivore diet? ›

Ideally, it is best to stick to black coffee as it contains zero calories and carbohydrates, making it suitable for a low-carb diet like carnivore. Adding cream or other additives can increase the calorie and carbohydrate content of the coffee, which may not align with the principles of this diet.

How long does it take to lose belly fat on carnivore diet? ›

this obviously varies from person to person - your starting body fat percentage, your metabolism, your activity level, and your diet all influence how quickly you see results. For some, you'll see noticeable changes in the mirror and on the scale after 2-4 weeks. For others, it can take beyond a month.

Can you eat cheese everyday on carnivore diet? ›

While cheese can be a beneficial addition to the carnivore diet, it should be eaten in moderation. Too much cheese might lead to excessive calories and potential digestive issues for some individuals.

Can you eat bacon everyday on carnivore diet? ›

Yes, bacon can be consumed on the Carnivore Diet. However, it's recommended to choose bacon that's free from additives and preservatives and is sourced from pasture-raised pigs.

What is the best cheese for carnivore diet? ›

Hard cheeses like cheddar and parmesan can also be consumed on carnivore, but they are higher in protein and have some carbs.
  • Creamy Blue Cheese. ...
  • Saint Andre Triple Cream Soft Ripened Cheese. ...
  • La Tur Caseificio Dell'alta Langa. ...
  • Cream Havarti. ...
  • Goat's Milk Gouda. ...
  • Muenster Cheese. ...
  • Cheddar Cheese. ...
  • Cream Cheese.
Dec 6, 2023

What is the 80 20 rule for carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

How fast do you see results on a carnivore diet? ›

As you reach the one-month mark on the carnivore diet, you will see changes in your body and weight. You'll probably notice a decrease in water retention, because the carnivore diet is low in carbohydrates.

Do you still poop on carnivore diet? ›

It may sometimes cause constipation. The diet is contrary to the Dietary Guidelines for Americans , which emphasize the importance of fiber for good health. Some may worry about becoming constipated due to this diet's lack of fiber.

What happens to your body when you start the carnivore diet? ›

Expect to experience nausea and other side effects that come with limiting your diet to only animal products. You may experience constipation as well, due to the decreased fiber intake since fruits, vegetables and whole grains are restricted.

Do you gain weight at first on carnivore diet? ›

However, some individuals report that on the carnivore diet they gain weight unexpectedly when adopting this dietary approach. Nutrition is complex, and the carnivore diet's emphasis on high-fat, high-calorie foods may lead to an energy surplus if not carefully managed.


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